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Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.
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What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.
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Avoid music with lyrics. Any music The Bst Lo-Fi that has lyrics in a language you understand will probably prove more distracting than helpful.
Avoid surprising or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing The Bst Lo-Fi about what to expect. This can Music Lo-Fi distract your brain and keep you from focusing on your work.
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Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.
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